Day four of the zone: Complete!
So far, not bad. Have not experienced any detoxing effects. More on that later...
So, I realized after my last post, I never posted a link for people to follow any of my meals.
http://beyondthewhiteboard.com/members/7464
Here is my BTWB page, So far.. pretty boring, but I will be updating it regularly. As far as meals go, mine are from a poor college kids refrigerator.
Workouts:
Workouts thus far have been limited, not by time, but by fatigue.
Wednesday's workouts were both crossfit workouts; one with heavy dead lifts and wall balls and the other, Annie.
Thursday I started with Angie, and then did strength training.
I will be working my way up to consistently working out 3-4 times daily, but for now and for fear of over training I will be taking it slow.
I noticed during annie The limiting factor was trying to catch my breath between the erroneous double unders. With that being said, I did P.R. it by about 50 seconds.
Angie took alot out of me. I came 5 seconds behind my P.R.
That left me doing lighter weights for my strength training.
Diet:
So far it has been boring, but I feel well. As mentioned before, I have not started to feel any detox. I am trying to move away from such high sugar fruits like apples and tangerines, but they are cheap and they are convenient. I may have to settle for no substitution there. My meals are all relatively the same because, again, I am a poor college kid. I purchase my meats in bulk and cook them all up at once. I am limiting dairy to a few blocks a day to make sure I get my calcium requirements, but am not over doing it. Really, the only necessary time for anyone to check my beyond the whiteboard meals page will be if I specifically mention a meal in here. Otherwise it will be relatively similar to the rest.
Will be updating soon, maybe with some effects of detox.
I am taking the weekend easier, and limiting myself to one workout on two of the days and a rest day on one.
Tomorrow I will be one rep maxing the Shoulder Press.
Monday I will be one rep maxing dead lift
Tuesday I will either do Grace or Isabel.
Enjoy the weekend all!
still waiting for my shout-out. you give me a shout-out..I turn this blog viral..guaranteed.
ReplyDeleteIf you start training x3 sessions a day you will burn out and become ill. It will certainly not condition you to competition day, that is a one off and your body if conditioned correctly will get through it. But that should not be your standard training volume.
ReplyDeleteThat is a very poor knowledge base you have there if you think it is ok to do that? Your peers should have told you that??!!!
Look beyond crossfit for how to train for multi event. Decathletes don't do 3 intensity workouts a day, technique yes but not balls to the wall stuff.
Take you blinkers off, love your crossfitting but look beyond it to and you will be a better athlete and coach.
Best of luck.